The app works by assisting you in planning your drinking, tracking your drink intake, and generally being more conscious so that you may get the most out of each day. Cutback Coach sends you daily reminders of your daily drink limit. In addition, motivation is available by text message whenever you need it.
What is a cutback coach?
Cutback Coach is a system for helping you achieve your goals by encouraging you to take a more conscious attitude to drink. Major advantages for our members include a weekly drink discount, increased sleep, money saved, a healthier diet and an overall improved sense of well-being. Cutback Coach isn’t intended to help people with alcoholism.
Why Cutback Coach?
You’ll never need to improve your drinking habits. You’ll feel healthier, happier, and more on top of things with the cutback coach. Here are some highlights about cutback coach-
Enjoy drinking, on your terms
Unlike many other programs, we believe in drinking cautiously. Therefore, our technique enables you to drink more intelligently and guilt-free.
Proactive
They assist you to put in situ and maintain a system of healthier habits around drinking, so you avoid the adverse effects but still enjoy drinking on your terms. They use scientifically-backed behavioral psychology techniques to create lasting habits, setting you up for long-term success.
Non-judgmental
They understand that everybody is on their path and has their own goals. So from your initial signup, through months (or years) of maintenance, we’ll never judge you or cause you to feel bad.
Mindful
Research has shown that half of people that regularly drink want to chop back a touch. Yet, they help people achieve their goals and still enjoy alcohol through our unique mixture of tools, analytics, and training.
Avoid hangovers & regrets
They assist you in getting the foremost fun out of drinking while avoiding the downsides like days lost to hangovers, adverse health impacts, and feelings of regret.
Empowering
They enable and empower you to line your own goals and work toward them over time. Although they will always be there for you as your coach, the changes you create are ultimately thanks to the accountability plan you create for yourself.
Get personalized support
Your strategy is tailored to your habits and objectives. They personalize your goals, sign up for daily reminders to keep you on track, and are there through the highs and lows.
The cutback system
Set your high-level goals.
Start with an easy diagnostic assessment to determine your baselines and set your goals. From there, they’re going to create a custom decision to assist you in getting where you would like to be.
Get daily support to remain on target
Based on your daily goal, the cutback coach send reminders to assist you to stay on track. If you would like a touch of extra help, they’re always going to be available.
Commit to a weekly plan
You’ll set aside time once a week to arrange your weekly drinking schedule. You’ll pledge yourself that you’ll stick to your total drink and daily intake goals and that you’ll work together to keep it.
Track your progress via text
Using text messaging, keep track of your drinks and daily progress, and get real-time feedback to help you remain on track.
Review and refine as you go
They will work with you to review and improve your plan hebdomadally, doubling down on what’s working and changing up what’s not.
How do you get started?
- Your initiative is to create your custom plan at https://cutbackcoach.com/signup-new.
They will ask you a couple of questions about your 6:30 p.m. relationship with alcohol to understand and meet you where you’re.
They will get a baseline that our system will work from to make recommendations unique to you. But don’t be concerned, you’ll make your plan at any time, moving at a pace the 9:00 am. to 12:00 pm.
They will also inform you more about the system, including the philosophy, strategy, and psychology behind it
- Next, you’ll opt into text messaging so that they will send you advice, motivation, and support. Here are a number of the messages you’ll send and recreate-
- They’ll send your custom plan hebdomadally alongside a choice to adjust it.
- They’ll remind you to start out tracking every day.
- They’ll confirm every drink late-night; we’ll sign up with you within the mornings to ask how the previous day went.
- We’ll celebrate once you hit milestones and streaks.
- Once you’ve opted in to text messaging, they will train you to use an air bot to trace and use their humans for coaching.
- Lastly, whenever you’re ready, you’ll track your first drink by sending drink emoji at your first sip.
Basics of tracking drinks
You can begin tracking drinks as soon as you check-in for Cutback Coach. They will text you each day between 6–6:30 p.m. to remind you to trace your drinks, provide a review of your plan for the day, and gives you insight into how you’re pacing for the week.
Here are the two essential tracking habits to build:
Confirm your previous day’s total every morning
Every day, they have a ‘confirmation window’ where you’ll text variety to verify your previous day’s total also to keep your tracking streak alive. So don’t be concerned; they will send a friendly reminder.
Track your drinks as you’ve got them
When tracking at the moment, it’s common to do so after each drink or after each couple. Texting emoticons, sentences, or numbers will suffice in either case.
If you have a late-night and are tracking drinks between 12 a.m. and 7 a.m., those drinks will be logged to the previous day for the sake of convenience.
Team support
Cutback coach features a small team with a significant passion for are helping people build healthier habits around their drinking.
They are supported by a tremendous roster of advisors and investors who offer deep experience in moderation-based approaches to drinking, habit building, medicine, and technology.
Pros and Cons
The Bottom line
Cutback Coach to be beneficial in paying more attention to what you’re drinking and when. It helps to scale back the quantity dramatically without feeling like you do something drastic and unsustainable, like going dry for a month.
Also, Read
FAQ
What is a cutback coach?
Cutback Coach is a system for helping you achieve your goals by encouraging you to take a more conscious attitude to drink. Major advantages for our members include a weekly drink discount, increased sleep, money saved, a healthier diet and an overall improved sense of well-being. Cutback Coach isn’t intended to help people with alcoholism.
What are the pors and cons of cutback coach?
Pors and cons of cutback coach are-
Pros
- Improved sleep
- Fewer hangovers and regrets
- Reduced calorie intake
- Healthier drinking habit
- Better overall well-being
Cons
- Time-consuming
- Data consuming